Books

The Bullsh*t Free Guide to Overcoming Low Mood and Depression is an illustrated self-help book to help anyone who’s experienced depression’s dull ways, look after their mental health.

A practical, honest, and (heaven forbid) funny (!) guide on managing our mental health, it combines the author’s lived experience of depression (and she’d had seven good goes at it) with the lessons and psychology concepts she picked up in therapy, to give readers the helping hand she wished she’d had when she first got up close and personal with depression. She’s even included her own illustrations to breath life into the telling of her story on the page.

Part practical toolkit for navigating depression, part confidence boosting companion for those of us tackling what it means to have been depressed, this book is for anyone that wants to feel a bit better, find their mental health confidence, and feel more hope for the future.

Due to be published by Jessica Kingsley Publishers (Hachette) in November 2025.